30-Minute Flows
Short on time? No worries! Take a quick break to enjoy a flow with your favorite Breathing Room instructor.
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Balance Flow with Kayla
Take a short movement break to find balance in this intermediate balance and flow. This class is short and sweet and the perfect mini-break to help you feel grounded
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Heart Opener with Kristin
Grab two blocks, a strap, a bolster, or anything else you may need to find grounding and comfort as Kristin guides you through this powerful heart-opening practice.
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Vinyasa Flow with Kayla
Enjoy a 30-minute vinyasa that is guaranteed to leave you feeling refreshed and renewed. Optional props: block or blanket.
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Power Flow with Kristin
Join Kristin for an invigorating power flow that will leave you feeling refreshed and ready to move through the rest of your day with renewed energy.
