Power Flow
Power is a high-energy, advanced-level vinyasa practice. In class, we move through a vigorous, creative, and high-endurance practice concentrating on strength and devotion within the body. If you like to rock out with fun music and challenge yourself with advanced postures and sweat, you will enjoy Power!
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Power Flow with Kristin 1
As you let yourself go and find your own breath, give yourself space and time to connect to your breath and find your center.
Kristin's yoga journey was inspired by finding a way to release stress, and this class is an incredible representation of that process. -
Power Flow Kristin 2
A powerful and joyous practice with Kristin. This is a more advanced Vinyasa flow that invites you into the power of your Om breath.
This class is guaranteed to leave you feeling refreshed, grounded, and strong. -
Power Flow with Margot 1
Tap into your strength and your power. Move through postures at a vigorous pace to feel like your most empowered and powerful self.
