Mindful Flow
Mindful Flow classes stem from a vinyasa practice and follow sequencing to activate the entire being from root to crown! Each class evolves and builds on poses to create a fun, fluid, and creative flow that often works through a theme and peak pose. Deeply mindful of the full 8 limbed practice of yoga, expect inspiration and encouragement to view your individual practice as part of your practice of living, not just your exercise regime.
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Mindful Flow with Margot 1
You won't know until you know: A deep yogic practice that asks us to disengage from the fear of unknowing. Allow yourself to sit in discomfort in order for there to be a shift of learning and change.
This class stems from a vinyasa practice and follows sequencing to activate the entire being fro...
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Mindful Flow with Margot 2
Coming into an awareness of our true nature.
This class stems from a vinyasa practice and follows sequencing to activate the entire being from root to crown! Class is designed to build your relationship to the self, physically and mentally, through a mindfulness practice of moment to moment awar...
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Mindful Flow with Margot 3
Allow your desire to subside and just be; In your body, and in your practice.
This class stems from a vinyasa practice and follows sequencing to activate the entire being from root to crown! Class is designed to build your relationship to the self, physically and mentally, through a mindfulness ...
