A slower and gentler flow to help bring you a sense of calm and ease throughout your day.

Integrating the elements of earth, water, and air.
This class is an education in the proper alignment and anatomy of yoga postures. Proper alignment ignites freedom to explore the breath and the body. Students will be guided through challenging sequences, creating fluidity in the practice while e...

Enjoy a slow-paced style of yoga where postures are held for longer periods of time. These postures help in stretching connective tissue around the joints like the knees, pelvis, sacrum, spine and help to access the deeper layers of fascia. Rent for 3 days to explore how the poses land in your bo...