A slower and gentler flow to help bring you a sense of calm and ease throughout your day.

Integrating the elements of earth, water, and air.
This class is an education in the proper alignment and anatomy of yoga postures. Proper alignment ignites freedom to explore the breath and the body. Students will be guided through challenging sequences, creating fluidity in the practice while e...

Enjoy a slow-paced style of yoga where postures are held for longer periods of time. These postures help in stretching connective tissue around the joints like the knees, pelvis, sacrum, spine and help to access the deeper layers of fascia. Rent for 3 days to explore how the poses land in your bo...

An advanced and powerful Vinyasa Flow that will help you shed the stress of your day and leave you feeling empowered, grounded, and strong.

This mixed-level class is a blend of different styles of yoga, including Katonah and Kundalini. It is a strong practice peppered with gentle openings to create balance and fluidity. We work to become more skillful in our asana, focusing on safe alignment, orienting our bodies by keeping the archi...

This class provides an education in the proper alignment and anatomy of yoga postures, igniting freedom for students to explore the breath and the body. Students will be guided through challenging sequences, creating fluidity in the practice while exploring form and breath.

Mindful Flow classes stem from a vinyasa practice and follow sequencing to activate the entire being from root to crown! Each class evolves and builds on poses to create a fun, fluid, and creative flow that often works through a theme and peak pose. Enjoy this mindful flow with Margot for 3 days ...

Enjoy an invigorating and powerful Mixed-Level Vinyasa with Kristin, available for 3 days to enjoy at your leisure.