Hatha Flow Yoga with Verred 1
Hatha Flow
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1h 7m
Exploration: bringing a gentle but profound awareness of the self.
This mixed-level class is a blend of a few different styles of yoga. You’ll generally find Katonah-style practices with some pranayama often inspired by Kundalini. It is a strong practice peppered with more gentle openings to create balance and fluidity. We work to become more skillful in our asana, focusing on safe alignment, orienting our bodies by keeping the architecture sound. With that comes better awareness of breath, prana, and how to allow the torso to become more spacious and open from the support of the base. The practice is great to increase strength, agility, and grace, not only in our bodies but also in our minds/thoughts and even the way we breathe.
Up Next in Hatha Flow
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Hatha Flow with Haley 1
Join Haley for a lesson in releasing the desire to control. Surrender. You cannot control anything but how you move through the day. This flow is an invigorating and empowering way to come home to yourself.
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Hatha Flow with Haley 2
Explore the power of your breath through dynamic and thoughtful movement. Explore the nuance of every breath and let it carry you through a nourishing and creative flow with Haley.
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Hatha Flow with Haley 3
Join Haley in flowing towards relief. relief from the stress of your day. You will flow with your breath and use its force to empower us to deepen our practice.
