Gentle with Marlene 5
Gentle Flow
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50m
Slow it down and get grounded. This class is a hug for the soul. It is the perfect practice after a long day and or to prepare for a hectic week. It invites longer holds and slower paced movements so that you're able to connect to your body on a deeper level.
Up Next in Gentle Flow
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Yin with Kristin 1
Explore a deeper connection to breath and engage in a breathwork practice and asanas that will help to relieve tension and stress in the upper body. This practice will leave you feeling a sense of openness and relief.
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Gentle with Marlene 6
Let yourself ease into and enjoy stillness. Surrender to a practice that will allow you to come home to yourself by holding postures a little longer and embracing discomfort when you can.
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Yin with Haley 13
A beautiful yin practice set to beautiful hand pan music. This practice will help you find softness and melting from the souls of your feet to the crown of your head.
