Find ultra stillness and let it all go with Haley.
Yin is a slow-paced style of yoga where postures are held for longer periods of time, typically 3-5 minutes. These postures help in stretching connective tissue around the joints like the knees, pelvis, sacrum, spine and help to access the deeper...

Grab a bolster or a couple of fluffy pillows and get ready for surrender.
Yin is a slow-paced style of yoga where postures are held for longer periods of time, typically 3-5 minutes. These postures help in stretching connective tissue around the joints like the knees, pelvis, sacrum, spine and he...

Suggested prop: a bolster or a couch cushion

A practice that will offer you the chance to gain internal insight by holding poses a little longer, sitting in discomfort, and releasing thoughts that do not serve you.

A practice inspired by curiosity. What does your breath feel like? What is the quality of your exhale? Can you walk through the doors this practice opens for you with courage?

Let go. Find a place of grounding and reflection by releasing physical, mental, and emotional tension. Tune into the physical aspect of your breath to move through what you're feeling in the present moment.

A practice for your low back. This class will focus on stretching, lengthening, and strengthening your low back by building awareness.

This class is focused on emotional resilence. We will use meditation as part of our practice to help us settle into a place of quiet reflection and release.

Suggested props: two blankets.

A practice that will open the heart and the chest and help you find length through beautiful back bends and the strength of release. Join Lauren in flowing through the spine and releasing any tension you might be holding.

Get cozy, get comfortable. This class is an invitation to find comfort and rest. Grab pillows, blankets, eye pillows and anything you need to find decadent rest with Marlene.

Surrender. Reset. Restore. The perfect practice to eradicate the stress of the day and land in your body.

Drop in. Settle in. Let yourself unplug from your day and tune into yourself. This gentle flow is the perfect way to reset your day and find grounding.

Move with care, honoring your needs with every passing moment. This gentle flow is dedicated to honoring the memory of your body and moving through to find strength.

A gentle practice that focuses on hip opening and twists to facilitate emotional and spiritual release and relief.

Slow down with Haley. Grab 2-3 blankets and find a cozy spot to nestle into your yin practice. We will hold poses a little longer to feel its nourishing release. This is the perfect class to help you unwind or relieve stress.

Grab a block and a blanket and hunker down to feel restored. This class will explore postures a little longer to facilitate deep physical and emotional healing.
If you don't have a yoga block, a book is a great substitute!

Spend a little bit more time in each pose to find yourself in deeper alignment. Tune into your physical and spiritual needs. This practice offers you the opportunity to sit with discomfort so that you are empowered to move through it. Use a block, bolster, and blanket for added support. Books and...

Join Margot for a hip and heart-opening yin practice that will allow you to ease into poses and find alignment at a slow and steady pace.

Slow down and relax. Join Marlene for a wonderful flow that offers a deep stretch and release to decrease tension in the body and stress in the mind.

Don't be afraid to surrender. This class will guide you in the art of sitting in stillness and embracing discomfort and comfort alike. Props will be used to support us in postures designed to promote deep emotional and spiritual healing.

This class is an education in philosophy and connection to the self and others. Haley offers a deeper understanding of yoga on and off the mat to help you feel more connected to yourself and the world around you.

Slow it down and get grounded. This class is a hug for the soul. It is the perfect practice after a long day and or to prepare for a hectic week. It invites longer holds and slower paced movements so that you're able to connect to your body on a deeper level.

Explore a deeper connection to breath and engage in a breathwork practice and asanas that will help to relieve tension and stress in the upper body. This practice will leave you feeling a sense of openness and relief.

Let yourself ease into and enjoy stillness. Surrender to a practice that will allow you to come home to yourself by holding postures a little longer and embracing discomfort when you can.

A beautiful yin practice set to beautiful hand pan music. This practice will help you find softness and melting from the souls of your feet to the crown of your head.