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Yin with Haley 6
Gentle Flow
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56m
A practice for your low back. This class will focus on stretching, lengthening, and strengthening your low back by building awareness.
Up Next in Gentle Flow
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Yin with Haley 7
This class is focused on emotional resilence. We will use meditation as part of our practice to help us settle into a place of quiet reflection and release.
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Gentle Flow with Lauren 1
Suggested props: two blankets.
A practice that will open the heart and the chest and help you find length through beautiful back bends and the strength of release. Join Lauren in flowing through the spine and releasing any tension you might be holding.
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Restorative with Marlene 1
Get cozy, get comfortable. This class is an invitation to find comfort and rest. Grab pillows, blankets, eye pillows and anything you need to find decadent rest with Marlene.
