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Gentle with Marlene 2
Gentle Flow
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1h 2m
Move with care, honoring your needs with every passing moment. This gentle flow is dedicated to honoring the memory of your body and moving through to find strength.
Up Next in Gentle Flow
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Gentle with Marlene 3
A gentle practice that focuses on hip opening and twists to facilitate emotional and spiritual release and relief.
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Yin with Haley 8
Slow down with Haley. Grab 2-3 blankets and find a cozy spot to nestle into your yin practice. We will hold poses a little longer to feel its nourishing release. This is the perfect class to help you unwind or relieve stress.
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Yin with Haley 9
Grab a block and a blanket and hunker down to feel restored. This class will explore postures a little longer to facilitate deep physical and emotional healing.
If you don't have a yoga block, a book is a great substitute!
