Yin with Haley 9
Gentle Flow
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55m
Grab a block and a blanket and hunker down to feel restored. This class will explore postures a little longer to facilitate deep physical and emotional healing.
If you don't have a yoga block, a book is a great substitute!
Up Next in Gentle Flow
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Yin with Haley 10
Spend a little bit more time in each pose to find yourself in deeper alignment. Tune into your physical and spiritual needs. This practice offers you the opportunity to sit with discomfort so that you are empowered to move through it. Use a block, bolster, and blanket for added support. Books and...
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Yin with Margot 1
Join Margot for a hip and heart-opening yin practice that will allow you to ease into poses and find alignment at a slow and steady pace.
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Gentle with Marlene 4
Slow down and relax. Join Marlene for a wonderful flow that offers a deep stretch and release to decrease tension in the body and stress in the mind.
