Gentle with Marlene 4
Gentle Flow
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59m
Slow down and relax. Join Marlene for a wonderful flow that offers a deep stretch and release to decrease tension in the body and stress in the mind.
Up Next in Gentle Flow
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Yin with Haley 11
Don't be afraid to surrender. This class will guide you in the art of sitting in stillness and embracing discomfort and comfort alike. Props will be used to support us in postures designed to promote deep emotional and spiritual healing.
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Yin with Haley 12
This class is an education in philosophy and connection to the self and others. Haley offers a deeper understanding of yoga on and off the mat to help you feel more connected to yourself and the world around you.
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Gentle with Marlene 5
Slow it down and get grounded. This class is a hug for the soul. It is the perfect practice after a long day and or to prepare for a hectic week. It invites longer holds and slower paced movements so that you're able to connect to your body on a deeper level.
