Yin with Haley 11
Gentle Flow
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55m
Don't be afraid to surrender. This class will guide you in the art of sitting in stillness and embracing discomfort and comfort alike. Props will be used to support us in postures designed to promote deep emotional and spiritual healing.
Up Next in Gentle Flow
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Yin with Haley 12
This class is an education in philosophy and connection to the self and others. Haley offers a deeper understanding of yoga on and off the mat to help you feel more connected to yourself and the world around you.
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Gentle with Marlene 5
Slow it down and get grounded. This class is a hug for the soul. It is the perfect practice after a long day and or to prepare for a hectic week. It invites longer holds and slower paced movements so that you're able to connect to your body on a deeper level.
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Yin with Kristin 1
Explore a deeper connection to breath and engage in a breathwork practice and asanas that will help to relieve tension and stress in the upper body. This practice will leave you feeling a sense of openness and relief.
