Yin with Haley 10
Gentle Flow
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54m
Spend a little bit more time in each pose to find yourself in deeper alignment. Tune into your physical and spiritual needs. This practice offers you the opportunity to sit with discomfort so that you are empowered to move through it. Use a block, bolster, and blanket for added support. Books and cushions can be used as replacements.
Up Next in Gentle Flow
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Yin with Margot 1
Join Margot for a hip and heart-opening yin practice that will allow you to ease into poses and find alignment at a slow and steady pace.
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Gentle with Marlene 4
Slow down and relax. Join Marlene for a wonderful flow that offers a deep stretch and release to decrease tension in the body and stress in the mind.
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Yin with Haley 11
Don't be afraid to surrender. This class will guide you in the art of sitting in stillness and embracing discomfort and comfort alike. Props will be used to support us in postures designed to promote deep emotional and spiritual healing.
