Gentle with Marlene 3
Gentle Flow
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1h 7m
A gentle practice that focuses on hip opening and twists to facilitate emotional and spiritual release and relief.
Up Next in Gentle Flow
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Yin with Haley 8
Slow down with Haley. Grab 2-3 blankets and find a cozy spot to nestle into your yin practice. We will hold poses a little longer to feel its nourishing release. This is the perfect class to help you unwind or relieve stress.
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Yin with Haley 9
Grab a block and a blanket and hunker down to feel restored. This class will explore postures a little longer to facilitate deep physical and emotional healing.
If you don't have a yoga block, a book is a great substitute! -
Yin with Haley 10
Spend a little bit more time in each pose to find yourself in deeper alignment. Tune into your physical and spiritual needs. This practice offers you the opportunity to sit with discomfort so that you are empowered to move through it. Use a block, bolster, and blanket for added support. Books and...
