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Yin with Haley 4

Gentle Flow • 54m

Up Next in Gentle Flow

  • Yin with Haley 5

    Let go. Find a place of grounding and reflection by releasing physical, mental, and emotional tension. Tune into the physical aspect of your breath to move through what you're feeling in the present moment.

  • Yin with Haley 6

    A practice for your low back. This class will focus on stretching, lengthening, and strengthening your low back by building awareness.

  • Yin with Haley 7

    This class is focused on emotional resilence. We will use meditation as part of our practice to help us settle into a place of quiet reflection and release.