Live stream preview
Yin with Haley 4
Gentle Flow
•
54m
A practice inspired by curiosity. What does your breath feel like? What is the quality of your exhale? Can you walk through the doors this practice opens for you with courage?
Up Next in Gentle Flow
-
Yin with Haley 5
Let go. Find a place of grounding and reflection by releasing physical, mental, and emotional tension. Tune into the physical aspect of your breath to move through what you're feeling in the present moment.
-
Yin with Haley 6
A practice for your low back. This class will focus on stretching, lengthening, and strengthening your low back by building awareness.
-
Yin with Haley 7
This class is focused on emotional resilence. We will use meditation as part of our practice to help us settle into a place of quiet reflection and release.