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Yin with Haley 5
Gentle Flow
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57m
Let go. Find a place of grounding and reflection by releasing physical, mental, and emotional tension. Tune into the physical aspect of your breath to move through what you're feeling in the present moment.
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Gentle Flow with Lauren 1
Suggested props: two blankets.
A practice that will open the heart and the chest and help you find length through beautiful back bends and the strength of release. Join Lauren in flowing through the spine and releasing any tension you might be holding.
