Yin with Haley 2
Gentle Flow
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59m
Grab a bolster or a couple of fluffy pillows and get ready for surrender.
Yin is a slow-paced style of yoga where postures are held for longer periods of time, typically 3-5 minutes. These postures help in stretching connective tissue around the joints like the knees, pelvis, sacrum, spine and help to access the deeper layers of fascia. The long hold times of this practice offer the chance to sit with our emotions and can help us become more resilient to stress.
To Haley, yoga is all about the balance between movement and stillness/awareness so her classes often combine both Yin & Yang. "I love leading Vinyasa, Yin and Restorative and also frequently weave in sound healing, essential oils, and Reiki as I have found these experiences tremendously valuable."
Up Next in Gentle Flow
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Yin with Haley 3
Suggested prop: a bolster or a couch cushion
A practice that will offer you the chance to gain internal insight by holding poses a little longer, sitting in discomfort, and releasing thoughts that do not serve you.
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Yin with Haley 4
A practice inspired by curiosity. What does your breath feel like? What is the quality of your exhale? Can you walk through the doors this practice opens for you with courage?
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Yin with Haley 5
Let go. Find a place of grounding and reflection by releasing physical, mental, and emotional tension. Tune into the physical aspect of your breath to move through what you're feeling in the present moment.
