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Gentle with Marlene 1
Gentle Flow
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1h 2m
Drop in. Settle in. Let yourself unplug from your day and tune into yourself. This gentle flow is the perfect way to reset your day and find grounding.
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A gentle practice that focuses on hip opening and twists to facilitate emotional and spiritual release and relief.
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Yin with Haley 8
Slow down with Haley. Grab 2-3 blankets and find a cozy spot to nestle into your yin practice. We will hold poses a little longer to feel its nourishing release. This is the perfect class to help you unwind or relieve stress.
