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Form & Flow with Tobie 29
Form & Flow
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1h 0m
Form and Flow to strengthen the spinal muscles and stabilize the core. Tobie's expert sequencing will help you feel more connected to your inner unit and create a strong base from which to get curious about your flow.
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Form & Flow with Tobie 30
A full body practice to promote deep and meaningful relief in the body. We'll start with rolling out the ankles and wrists as a means of exploring the interconnected nature of the body and how starting small can lead to great balance work. We recommend two yoga blocks for support.
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Form & Flow with Tobie 31
Find the support of your trunk to help guide you through a practice that will stabilize your hips and pelvis and help to quiet your mind. This class will help you find the strength of your foundation to stand tall in your balance.
