Exploring the layers of the body and letting go and releasing through each one.
This class is an education in the proper alignment and anatomy of yoga postures. Proper alignment ignites freedom to explore the breath and the body. Students will be guided through challenging sequences, creating flu...

Feel grounding and peace: a grounding practice using 2 blocks, and a strap.

This class is an education in the proper alignment and anatomy of yoga postures. Proper alignment ignites freedom to explore the breath and the body. Students will be guided through challenging sequences, creating fluidi...

Letting go a fear and building courage.

This class is an education in the proper alignment and anatomy of yoga postures. Proper alignment ignites freedom to explore the breath and the body. Students will be guided through challenging sequences, creating fluidity in the practice while exploring f...

Integrating the elements of earth, water, and air.
This class is an education in the proper alignment and anatomy of yoga postures. Proper alignment ignites freedom to explore the breath and the body. Students will be guided through challenging sequences, creating fluidity in the practice while e...

"Every time you take a seat on your mat is an opportunity to move towards a greater awareness of the self"

This practice is designed to be a reflection of how YOU feel. It is an invitation to dive deeper or maybe find a little extra nurturing. Allow your soul to speak and guide your practice

Suggested props: A yoga strap (a towel or scarf is a great substitute)

A flow that invites you to build the awareness to bring yourself into the present moment and embrace where you are. As you practice, work towards releasing attachment to the future and land in the practice and be with yourself.

A wonderful flow to energize you for the day ahead of you!
We will begin with active rest as a way to allow the body to reset and relax. Flowing through this practice will help you drop into the center of your moment and connect with your feelings and desires.
This practice is a nurturing space f...

Sometimes the path to arrive at your destination is fluid and easy and sometimes it is more challenging. Let this practice be a reflection of the journey you took to arrive on your mat. Invite yourself into your practice at the pace you need today.

Embrace the energy that rises up within you when you know the body is about to be challenged but do so with mindfulness and self-compassion. Back up when you need to and move forward when you're called to. Flow-through this practice attuned to the needs of your physical and emotional body.

Suggested prop: a bolster (or a blanket or pillow)

A practice to help heal you from any low back pain or discomfort you might be feeling. Join Tobie for a creative and empowering way to find relief and release by targeting the sacral area and spine,

We will begin in active rest so that you can feel grounded as you move towards the power of your flow. Moving with the strength of your breath and the sharpness of your instincts. This practice is an invitation to land in the moment and embrace or release what you are feeling in this moment.

A practice designed to help release stress and anxiety. A delicate balance of movement and rest allows you to decompress and release energy that may disrupt your nervous system.

Ground down so that you can find lightness in your practice to carry with you throughout the rest of your day or into your night. We often get weighed down by the world around us, consider this class an invitation to lighten your load.

A power flow that will allow you to sink into the feeling of the poses and explore your practice. Allow your muscles to relax toward the bones and find surrender. Observe your body, embrace your feelings and move through each posture in a way that feels authentic to your needs.

Suggested prop: Two bolsters (or cushions or pillows)

Embrace the balance of lightness and weight in the body. Play with the push and pull of your practice as you allow you to connect to your breath to help guide you through your flow and release stiffness.

Open the doorways to allow the foundations of energy to flow up through your body. Tune into the quiet and sit with the self in order to move through the noise. This practice will help you check in with yourself and help you ground in the quality of your breath and movement.

Find your base to soar. Tobie will help you find your breath to explore a deeper sense of grounding that will help you find the freedom to lose yourself in your flow.

The perfect flow for a cozy rainy day. Allow your body to surrender to reset and prepare to flow.

This practice invites you to feel the resonance of the earth to find your energetic layer. Using your inward energy to project into your flow and move with power.

Find freedom in your feet, ankles, knees, and hips. If you are feeling stuck, enjoy a class with Tobie that will help unstick you!

Inhale to become present, exhale to relax into the present moment. Use this practice to honor and celebrate every moment you're in. Observe how you're feeling through every posture and adjust based on how you're feeling. We will use the strap to create openness through the back line of the body a...

Tap into the power of your twist to illuminate the openness of your spine and hips. Become rooted to feel the length in your body.

Grab two blocks and a bolster for a grounding practice with Tobie. This class will help open up your hips and shoulders to create increased mobility in your spine.

If you don't have blocks, books are a great substitute, and if you are missing a bolster, grab a pillow!

This class will allow you to explore soul-nourishing poses and find flows that leave you feeling a deep connection to yourself and others.