Form & Flow with Tobie 12
Form & Flow
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59m
A practice designed to help release stress and anxiety. A delicate balance of movement and rest allows you to decompress and release energy that may disrupt your nervous system.
Up Next in Form & Flow
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Form & Flow with Tobie 13
Ground down so that you can find lightness in your practice to carry with you throughout the rest of your day or into your night. We often get weighed down by the world around us, consider this class an invitation to lighten your load.
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Form & Flow with Tobie 14
A power flow that will allow you to sink into the feeling of the poses and explore your practice. Allow your muscles to relax toward the bones and find surrender. Observe your body, embrace your feelings and move through each posture in a way that feels authentic to your needs.
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Form & Flow with Tobie 15
Suggested prop: Two bolsters (or cushions or pillows)
Embrace the balance of lightness and weight in the body. Play with the push and pull of your practice as you allow you to connect to your breath to help guide you through your flow and release stiffness.
