Form & Flow with Tobie 13
Form & Flow
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59m
Ground down so that you can find lightness in your practice to carry with you throughout the rest of your day or into your night. We often get weighed down by the world around us, consider this class an invitation to lighten your load.
Up Next in Form & Flow
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Form & Flow with Tobie 14
A power flow that will allow you to sink into the feeling of the poses and explore your practice. Allow your muscles to relax toward the bones and find surrender. Observe your body, embrace your feelings and move through each posture in a way that feels authentic to your needs.
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Form & Flow with Tobie 15
Suggested prop: Two bolsters (or cushions or pillows)
Embrace the balance of lightness and weight in the body. Play with the push and pull of your practice as you allow you to connect to your breath to help guide you through your flow and release stiffness.
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Form & Flow with Tobie 16
Open the doorways to allow the foundations of energy to flow up through your body. Tune into the quiet and sit with the self in order to move through the noise. This practice will help you check in with yourself and help you ground in the quality of your breath and movement.
