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Form & Flow with Tobie 16
Form & Flow
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57m
Open the doorways to allow the foundations of energy to flow up through your body. Tune into the quiet and sit with the self in order to move through the noise. This practice will help you check in with yourself and help you ground in the quality of your breath and movement.
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Form & Flow with Tobie 17
Find your base to soar. Tobie will help you find your breath to explore a deeper sense of grounding that will help you find the freedom to lose yourself in your flow.
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Form & Flow with Tobie 18
The perfect flow for a cozy rainy day. Allow your body to surrender to reset and prepare to flow.
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Form & Flow with Tobie 19
This practice invites you to feel the resonance of the earth to find your energetic layer. Using your inward energy to project into your flow and move with power.
