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Form & Flow with Tobie 18
Form & Flow
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56m
The perfect flow for a cozy rainy day. Allow your body to surrender to reset and prepare to flow.
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Form & Flow with Tobie 21
Inhale to become present, exhale to relax into the present moment. Use this practice to honor and celebrate every moment you're in. Observe how you're feeling through every posture and adjust based on how you're feeling. We will use the strap to create openness through the back line of the body a...