Form & Flow with Tobie 21
Form & Flow
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58m
Inhale to become present, exhale to relax into the present moment. Use this practice to honor and celebrate every moment you're in. Observe how you're feeling through every posture and adjust based on how you're feeling. We will use the strap to create openness through the back line of the body as we connect to breath.
Up Next in Form & Flow
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Form & Flow with Tobie 22
Tap into the power of your twist to illuminate the openness of your spine and hips. Become rooted to feel the length in your body.
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Form & Flow with Tobie 23
Grab two blocks and a bolster for a grounding practice with Tobie. This class will help open up your hips and shoulders to create increased mobility in your spine.
If you don't have blocks, books are a great substitute, and if you are missing a bolster, grab a pillow!
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Form & Flow with Tobie 24
This class will allow you to explore soul-nourishing poses and find flows that leave you feeling a deep connection to yourself and others.
