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Form & Flow with Tobie 24

Form & Flow • 1h 2m

This class will allow you to explore soul-nourishing poses and find flows that leave you feeling a deep connection to yourself and others.

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    This is a powerful flow that will allow you to tap into deep core connection for strong and empowered movement. Yoga blocks are optional. You can use books if you don't have yoga blocks at home!

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    Tap into your breath and alllow it to guide you into a flow that will help you decompress and relax your body.

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    Grab a yoga block and bolster and settle in with Tobie for a flow that will leave your joints feeling stronger and your soul feeling nourished.
    If you don't have a block or bolster, books and cushions are great subsitutes.

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