Form & Flow with Tobie 27
Form & Flow
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56m
Grab a yoga block and bolster and settle in with Tobie for a flow that will leave your joints feeling stronger and your soul feeling nourished.
If you don't have a block or bolster, books and cushions are great subsitutes.
Up Next in Form & Flow
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Form & Flow with Tobie 28
If you're looking to hit pause on your day and press play on connecting to your body then this is the class for you. Together, we will use blocks to explore our connection to our hips, pelvis and shoulders so that we feel more grounded and tethered to the earth.
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Form & Flow with Tobie 28
Explore the balance between effort and ease in this soul nourishing flow with Tobie!
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Form & Flow with Tobie 29
Form and Flow to strengthen the spinal muscles and stabilize the core. Tobie's expert sequencing will help you feel more connected to your inner unit and create a strong base from which to get curious about your flow.
