Form & Flow with Tobie 28
Form & Flow
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56m
If you're looking to hit pause on your day and press play on connecting to your body then this is the class for you. Together, we will use blocks to explore our connection to our hips, pelvis and shoulders so that we feel more grounded and tethered to the earth.
Up Next in Form & Flow
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Form & Flow with Tobie 28
Explore the balance between effort and ease in this soul nourishing flow with Tobie!
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Form & Flow with Tobie 29
Form and Flow to strengthen the spinal muscles and stabilize the core. Tobie's expert sequencing will help you feel more connected to your inner unit and create a strong base from which to get curious about your flow.
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Form & Flow with Tobie 30
A full body practice to promote deep and meaningful relief in the body. We'll start with rolling out the ankles and wrists as a means of exploring the interconnected nature of the body and how starting small can lead to great balance work. We recommend two yoga blocks for support.
