Form & Flow with Tobie 25
Form & Flow
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1h 2m
This is a powerful flow that will allow you to tap into deep core connection for strong and empowered movement. Yoga blocks are optional. You can use books if you don't have yoga blocks at home!
Up Next in Form & Flow
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Form & Flow with Tobie 26
Tap into your breath and alllow it to guide you into a flow that will help you decompress and relax your body.
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Form & Flow with Tobie 27
Grab a yoga block and bolster and settle in with Tobie for a flow that will leave your joints feeling stronger and your soul feeling nourished.
If you don't have a block or bolster, books and cushions are great subsitutes. -
Form & Flow with Tobie 28
If you're looking to hit pause on your day and press play on connecting to your body then this is the class for you. Together, we will use blocks to explore our connection to our hips, pelvis and shoulders so that we feel more grounded and tethered to the earth.
