Live stream preview

Watch this video and more on Breathing Room

Watch this video and more on Breathing Room

Start your free trial

Already subscribed? Sign in

Form & Flow with Tobie 22

Form & Flow • 59m

Up Next in Form & Flow

  • Form & Flow with Tobie 23

    Grab two blocks and a bolster for a grounding practice with Tobie. This class will help open up your hips and shoulders to create increased mobility in your spine.

    If you don't have blocks, books are a great substitute, and if you are missing a bolster, grab a pillow!

  • Form & Flow with Tobie 24

    This class will allow you to explore soul-nourishing poses and find flows that leave you feeling a deep connection to yourself and others.

  • Form & Flow with Tobie 25

    This is a powerful flow that will allow you to tap into deep core connection for strong and empowered movement. Yoga blocks are optional. You can use books if you don't have yoga blocks at home!