Form & Flow with Tobie 20
Form & Flow
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56m
Find freedom in your feet, ankles, knees, and hips. If you are feeling stuck, enjoy a class with Tobie that will help unstick you!
Up Next in Form & Flow
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Form & Flow with Tobie 21
Inhale to become present, exhale to relax into the present moment. Use this practice to honor and celebrate every moment you're in. Observe how you're feeling through every posture and adjust based on how you're feeling. We will use the strap to create openness through the back line of the body a...
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Form & Flow with Tobie 22
Tap into the power of your twist to illuminate the openness of your spine and hips. Become rooted to feel the length in your body.
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Form & Flow with Tobie 23
Grab two blocks and a bolster for a grounding practice with Tobie. This class will help open up your hips and shoulders to create increased mobility in your spine.
If you don't have blocks, books are a great substitute, and if you are missing a bolster, grab a pillow!
