Live stream preview

Watch this video and more on Breathing Room

Watch this video and more on Breathing Room

Start your free trial

Already subscribed? Sign in

Form & Flow with Tobie 19

Form & Flow • 55m

This practice invites you to feel the resonance of the earth to find your energetic layer. Using your inward energy to project into your flow and move with power.

Up Next in Form & Flow

  • Form & Flow with Tobie 20
    56:02
    Form & Flow with Tobie 20

    Form & Flow with Tobie 20

    Find freedom in your feet, ankles, knees, and hips. If you are feeling stuck, enjoy a class with Tobie that will help unstick you!

  • Form & Flow with Tobie 21
    58:18
    Form & Flow with Tobie 21

    Form & Flow with Tobie 21

    Inhale to become present, exhale to relax into the present moment. Use this practice to honor and celebrate every moment you're in. Observe how you're feeling through every posture and adjust based on how you're feeling. We will use the strap to create openness through the back line of the body a...

  • Form & Flow with Tobie 22
    59:47
    Form & Flow with Tobie 22

    Form & Flow with Tobie 22

    Tap into the power of your twist to illuminate the openness of your spine and hips. Become rooted to feel the length in your body.

×