Form & Flow with Tobie 8
Form & Flow
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56m
Sometimes the path to arrive at your destination is fluid and easy and sometimes it is more challenging. Let this practice be a reflection of the journey you took to arrive on your mat. Invite yourself into your practice at the pace you need today.
Up Next in Form & Flow
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Form & Flow with Tobie 9
Embrace the energy that rises up within you when you know the body is about to be challenged but do so with mindfulness and self-compassion. Back up when you need to and move forward when you're called to. Flow-through this practice attuned to the needs of your physical and emotional body.
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Form & Flow with Tobie 10
Suggested prop: a bolster (or a blanket or pillow)
A practice to help heal you from any low back pain or discomfort you might be feeling. Join Tobie for a creative and empowering way to find relief and release by targeting the sacral area and spine,
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Form & Flow with Tobie 11
We will begin in active rest so that you can feel grounded as you move towards the power of your flow. Moving with the strength of your breath and the sharpness of your instincts. This practice is an invitation to land in the moment and embrace or release what you are feeling in this moment.
