Form & Flow with Tobie 10
Form & Flow
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56m
Suggested prop: a bolster (or a blanket or pillow)
A practice to help heal you from any low back pain or discomfort you might be feeling. Join Tobie for a creative and empowering way to find relief and release by targeting the sacral area and spine,
Up Next in Form & Flow
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Form & Flow with Tobie 11
We will begin in active rest so that you can feel grounded as you move towards the power of your flow. Moving with the strength of your breath and the sharpness of your instincts. This practice is an invitation to land in the moment and embrace or release what you are feeling in this moment.
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Form & Flow with Tobie 12
A practice designed to help release stress and anxiety. A delicate balance of movement and rest allows you to decompress and release energy that may disrupt your nervous system.
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Form & Flow with Tobie 13
Ground down so that you can find lightness in your practice to carry with you throughout the rest of your day or into your night. We often get weighed down by the world around us, consider this class an invitation to lighten your load.
