Form & Flow with Tobie 1
Form & Flow
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1h 4m
Exploring the layers of the body and letting go and releasing through each one.
This class is an education in the proper alignment and anatomy of yoga postures. Proper alignment ignites freedom to explore the breath and the body. Students will be guided through challenging sequences, creating fluidity in the practice while exploring form and breath. All levels of students are welcome and modifications will be given to ensure that everyone is able to participate.
Up Next in Form & Flow
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Form and Flow with Tobie 2
Feel grounding and peace: a grounding practice using 2 blocks, and a strap.
This class is an education in the proper alignment and anatomy of yoga postures. Proper alignment ignites freedom to explore the breath and the body. Students will be guided through challenging sequences, creating fluidi...
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Form & Flow with Tobie 3
Letting go a fear and building courage.
This class is an education in the proper alignment and anatomy of yoga postures. Proper alignment ignites freedom to explore the breath and the body. Students will be guided through challenging sequences, creating fluidity in the practice while exploring f...
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Form & Flow with Tobie 4
Integrating the elements of earth, water, and air.
This class is an education in the proper alignment and anatomy of yoga postures. Proper alignment ignites freedom to explore the breath and the body. Students will be guided through challenging sequences, creating fluidity in the practice while e...
