Form & Flow with Tobie 3
Form & Flow
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1h 4m
Letting go a fear and building courage.
This class is an education in the proper alignment and anatomy of yoga postures. Proper alignment ignites freedom to explore the breath and the body. Students will be guided through challenging sequences, creating fluidity in the practice while exploring form and breath. All levels of students are welcome and modifications will be given to ensure that everyone is able to participate.
Up Next in Form & Flow
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Form & Flow with Tobie 4
Integrating the elements of earth, water, and air.
This class is an education in the proper alignment and anatomy of yoga postures. Proper alignment ignites freedom to explore the breath and the body. Students will be guided through challenging sequences, creating fluidity in the practice while e... -
Form & Flow with Tobie 5
"Every time you take a seat on your mat is an opportunity to move towards a greater awareness of the self"
This practice is designed to be a reflection of how YOU feel. It is an invitation to dive deeper or maybe find a little extra nurturing. Allow your soul to speak and guide your practice
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Form & Flow with Tobie 6
Suggested props: A yoga strap (a towel or scarf is a great substitute)
A flow that invites you to build the awareness to bring yourself into the present moment and embrace where you are. As you practice, work towards releasing attachment to the future and land in the practice and be with yourself.
