Form & Flow with Tobie 6
Form & Flow
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59m
Suggested props: A yoga strap (a towel or scarf is a great substitute)
A flow that invites you to build the awareness to bring yourself into the present moment and embrace where you are. As you practice, work towards releasing attachment to the future and land in the practice and be with yourself.
Up Next in Form & Flow
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Form & Flow with Tobie 7
A wonderful flow to energize you for the day ahead of you!
We will begin with active rest as a way to allow the body to reset and relax. Flowing through this practice will help you drop into the center of your moment and connect with your feelings and desires.
This practice is a nurturing space f... -
Form & Flow with Tobie 8
Sometimes the path to arrive at your destination is fluid and easy and sometimes it is more challenging. Let this practice be a reflection of the journey you took to arrive on your mat. Invite yourself into your practice at the pace you need today.
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Form & Flow with Tobie 9
Embrace the energy that rises up within you when you know the body is about to be challenged but do so with mindfulness and self-compassion. Back up when you need to and move forward when you're called to. Flow-through this practice attuned to the needs of your physical and emotional body.
