Form & Flow with Tobie 7
Form & Flow
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1h 0m
A wonderful flow to energize you for the day ahead of you!
We will begin with active rest as a way to allow the body to reset and relax. Flowing through this practice will help you drop into the center of your moment and connect with your feelings and desires.
This practice is a nurturing space for you to be exactly what you are, who you are and embrace how you are feeling.
Up Next in Form & Flow
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Form & Flow with Tobie 8
Sometimes the path to arrive at your destination is fluid and easy and sometimes it is more challenging. Let this practice be a reflection of the journey you took to arrive on your mat. Invite yourself into your practice at the pace you need today.
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Form & Flow with Tobie 9
Embrace the energy that rises up within you when you know the body is about to be challenged but do so with mindfulness and self-compassion. Back up when you need to and move forward when you're called to. Flow-through this practice attuned to the needs of your physical and emotional body.
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Form & Flow with Tobie 10
Suggested prop: a bolster (or a blanket or pillow)
A practice to help heal you from any low back pain or discomfort you might be feeling. Join Tobie for a creative and empowering way to find relief and release by targeting the sacral area and spine,
