Vinyasa Flow with Kayla 1
Vinyasa Flow
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1h 6m
The theme of this class is Pranah- the life force energy of all beings.
Mixed Level Vinyasa is a smooth practice that flows from one posture to the next with an emphasis on safe alignment, fluidity, and connection to breath. Class is designed to build your relationship to the self, physically and mentally, through a mindfulness practice of moment-to-moment awareness without judgment or expectation. The teacher will give modifications to support newer students, as well as options to increase intensity for more seasoned practitioners. If you are newer to yoga we recommend taking a couple of Foundations or Gentle classes first to help you feel more comfortable with the poses and transitions.
Up Next in Vinyasa Flow
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Vinyasa Flow with Kayla 2
Bring awareness to the breath to prepare for an invigorating flow.
Mixed Level Vinyasa is a smooth practice that flows from one posture to the next with an emphasis on safe alignment, fluidity, and connection to breath. Class is designed to build your relationship to the self, physically and men...
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Vinyasa Flow with Kayla 3
Find your strength and trust the process.
Mixed Level Vinyasa is a smooth practice that flows from one posture to the next with an emphasis on safe alignment, fluidity, and connection to breath. Class is designed to build your relationship to the self, physically and mentally, through a mindfuln... -
Vinyasa Flow with Katrina 1
Give yourself the space to notice. To bring awareness to the sound and sensation of your breath.
Katrina’s vinyasa classes are energetic and flowing, with options to tailor your practice to how you’re feeling in the moment. Focus is placed on alignment, breathing, and mindfulness. Sequences incl...
