Begin with centering breath and enjoy a well-rounded practice that honors the shift of the fall.

This class stems from a vinyasa practice and follows sequencing to activate the entire being from root to crown! Class is designed to build your relationship to the self, physically and mentally, thr...

Find a creative connection to the self.

This class stems from a vinyasa practice and follows sequencing to activate the entire being from root to crown! Class is designed to build your relationship to the self, physically and mentally, through a mindfulness practice of moment to moment awareness...

Explore creative ways to reconnect to your breath.

This class stems from a vinyasa practice and follows sequencing to activate the entire being from root to crown! Class is designed to build your relationship to the self, physically and mentally, through a mindfulness practice of moment-to-momen...

Explore the pace of your practice. Begin with centering and visualization to help move you through ease and effort while maintaining a deep connection to your body and the present moment.

Find an energetic uplift from your mat and feel empowered to move through the rest of your day with ease.
This class stems from a vinyasa practice and follows sequencing to activate the entire being from root to crown! Class is designed to build your relationship to the self, physically and ment...

Suggested props: a bolster, two blocks, and a blanket (a towel and a couch cushion are great substitutes!)

Explore the balance between stillness and movement and find a deeper awareness of your breathing. Settle into your space and allow yourself to get lost in a powerful and grounding flow.

What does it mean to move through discomfort? What does it mean to make an adjustment and find your way to a comfortable flow? This flow is dedicated to helping you find total comfort within your practice.

We will move with our breath, expand our awareness, and build a feeling of restoration.

Suggested props: Two blankets, a bolster, and two blocks (Alternative: throw pillows and books as blocks)

Land on a rock for your practice. Something within yourself that offers space for grounding and reconnection as you move through this beautifully empowering and expressive flow.

This class stems from a vinyasa practice and follows sequencing to activate the entire being from root to crown! Class is designed to build your relationship to the self, physically and mentally, through a mindfulness practice of moment-to-moment awareness without judgment or expectation. Each c...

Flow from posture to posture, welcoming spring, and reconnecting to yourself.
In this class we use the mind, to notice breath to guide and the body to move us through a 3 part flow. Each part builds upon the last to allow students to become familiar with the sequence and be more able to join brea...

The theme of this class is Pranah- the life force energy of all beings.

Mixed Level Vinyasa is a smooth practice that flows from one posture to the next with an emphasis on safe alignment, fluidity, and connection to breath. Class is designed to build your relationship to the self, physically an...

Bring awareness to the breath to prepare for an invigorating flow.

Mixed Level Vinyasa is a smooth practice that flows from one posture to the next with an emphasis on safe alignment, fluidity, and connection to breath. Class is designed to build your relationship to the self, physically and men...

Find your strength and trust the process.
Mixed Level Vinyasa is a smooth practice that flows from one posture to the next with an emphasis on safe alignment, fluidity, and connection to breath. Class is designed to build your relationship to the self, physically and mentally, through a mindfuln...

Give yourself the space to notice. To bring awareness to the sound and sensation of your breath.

Katrina’s vinyasa classes are energetic and flowing, with options to tailor your practice to how you’re feeling in the moment. Focus is placed on alignment, breathing, and mindfulness. Sequences incl...

Slow it down and simplify your flow. Let the complications of daily life melt away.
Katrina’s vinyasa classes are energetic and flowing, with options to tailor your practice to how you’re feeling in the moment. Focus is placed on alignment, breathing, and mindfulness. Sequences include heat-buil...

Mixed-level vinyasa classes with Kristin are focused on working the entire body. You can often expect standing series poses, abdominal work, and hip-openers. Although sometimes met with challenging asana, her enthusiastic approach encourages you to work with your edge while inspiring you to think...

"Be aware of life's energy. Moving, pushing, pulling. Guiding you forward each moment of the day."

This quote is the inspiration for Kristin's liberating and empowering vinyasa flow which will help you feel more open to the magical guidance that comes from within and stay in the present moment.

Suggest props: A block and a bolster (a book and a pillow are great substitutes!)

Enjoy a fun and invigorating flow with Kristin that will get you out of the stress of your day and help you land in your body. Expect to leave your mat feeling refreshed, restored and empowered.

Suggested props: bolsters and straps (towels and couch cushions make great substitutes!)

A magical flow that will connect you to your breath so deeply that you may not know where your inhale stops and your exhale begins. Explore a gentle release of anything that might be burdening you so that y...

Release your day, release whatever has happened or the concern about what will happen. Allow yourself to land here, on your mat, find your breath and dive into this invigorating and beautiful flow

Ground to find release and empowerment. Join Kristin for an energizing vinyasa flow that will leave you feeling calm and strong. Suggested Props: Bolster and two blocks (optional)

Let the rest of your day slip beneath the surface so that you can land on your mat. Enjoy a beautiful flow with Margot that invites you to land in the defining moments and enjoy the quiet, internal moments so that you can move towards louder external expression.

A flow that will help you build an awareness of your breath that allows you to drop into your body and into the present moment. An invitation to move through your flow and take a few moments to pause and notice the subtle changes in your body as you engage with your breath. Turning your attention...

An exploration of the connection between the body and the breath so that you can ground and land wherever you are. Taking the moments between the movement to gain clarity that you are on your mat entirely for yourself. Embracing all of the things that come up with that- good or bad.