Vinyasa Flow with Haley 2
Vinyasa Flow
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58m
Suggested props: a bolster, two blocks, and a blanket (a towel and a couch cushion are great substitutes!)
Explore the balance between stillness and movement and find a deeper awareness of your breathing. Settle into your space and allow yourself to get lost in a powerful and grounding flow.
Up Next in Vinyasa Flow
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Vinyasa Flow with Haley 3
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We will move with our breath, expand our awareness, and build a feeling of restoration.
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Vinyasa Flow with Haley 4
Suggested props: Two blankets, a bolster, and two blocks (Alternative: throw pillows and books as blocks)
Land on a rock for your practice. Something within yourself that offers space for grounding and reconnection as you move through this beautifully empowering and expressive flow.
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Vinyasa Flow Amy 1
This class stems from a vinyasa practice and follows sequencing to activate the entire being from root to crown! Class is designed to build your relationship to the self, physically and mentally, through a mindfulness practice of moment-to-moment awareness without judgment or expectation. Each c...
