Vinyasa Flow with Haley 3
Vinyasa Flow
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53m
What does it mean to move through discomfort? What does it mean to make an adjustment and find your way to a comfortable flow? This flow is dedicated to helping you find total comfort within your practice.
We will move with our breath, expand our awareness, and build a feeling of restoration.
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Suggested props: Two blankets, a bolster, and two blocks (Alternative: throw pillows and books as blocks)
Land on a rock for your practice. Something within yourself that offers space for grounding and reconnection as you move through this beautifully empowering and expressive flow.
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Vinyasa Flow Amy 1
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Vinyasa Flow with Amy 2
Flow from posture to posture, welcoming spring, and reconnecting to yourself.
In this class we use the mind, to notice breath to guide and the body to move us through a 3 part flow. Each part builds upon the last to allow students to become familiar with the sequence and be more able to join brea...
