Vinyasa Flow with Amy 2
Vinyasa Flow
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1h 0m
Flow from posture to posture, welcoming spring, and reconnecting to yourself.
In this class we use the mind, to notice breath to guide and the body to move us through a 3 part flow. Each part builds upon the last to allow students to become familiar with the sequence and be more able to join breath with movement and body with the mind.
Up Next in Vinyasa Flow
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Vinyasa Flow with Kayla 1
The theme of this class is Pranah- the life force energy of all beings.
Mixed Level Vinyasa is a smooth practice that flows from one posture to the next with an emphasis on safe alignment, fluidity, and connection to breath. Class is designed to build your relationship to the self, physically an...
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Vinyasa Flow with Kayla 2
Bring awareness to the breath to prepare for an invigorating flow.
Mixed Level Vinyasa is a smooth practice that flows from one posture to the next with an emphasis on safe alignment, fluidity, and connection to breath. Class is designed to build your relationship to the self, physically and men...
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Vinyasa Flow with Kayla 3
Find your strength and trust the process.
Mixed Level Vinyasa is a smooth practice that flows from one posture to the next with an emphasis on safe alignment, fluidity, and connection to breath. Class is designed to build your relationship to the self, physically and mentally, through a mindfuln...
