Vinyasa Flow with Kristin 1
Vinyasa Flow
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57m
Mixed-level vinyasa classes with Kristin are focused on working the entire body. You can often expect standing series poses, abdominal work, and hip-openers. Although sometimes met with challenging asana, her enthusiastic approach encourages you to work with your edge while inspiring you to think beyond the mat.
Up Next in Vinyasa Flow
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Vinyasa Flow with Kristin 2
"Be aware of life's energy. Moving, pushing, pulling. Guiding you forward each moment of the day."
This quote is the inspiration for Kristin's liberating and empowering vinyasa flow which will help you feel more open to the magical guidance that comes from within and stay in the present moment.
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Vinyasa Flow with Kristin 3
Suggest props: A block and a bolster (a book and a pillow are great substitutes!)
Enjoy a fun and invigorating flow with Kristin that will get you out of the stress of your day and help you land in your body. Expect to leave your mat feeling refreshed, restored and empowered.
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Vinyasa Flow with Kristin 4
Suggested props: bolsters and straps (towels and couch cushions make great substitutes!)
A magical flow that will connect you to your breath so deeply that you may not know where your inhale stops and your exhale begins. Explore a gentle release of anything that might be burdening you so that y...
