Vinyasa Flow with Kristin 3
Vinyasa Flow
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59m
Suggest props: A block and a bolster (a book and a pillow are great substitutes!)
Enjoy a fun and invigorating flow with Kristin that will get you out of the stress of your day and help you land in your body. Expect to leave your mat feeling refreshed, restored and empowered.
Up Next in Vinyasa Flow
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Vinyasa Flow with Kristin 4
Suggested props: bolsters and straps (towels and couch cushions make great substitutes!)
A magical flow that will connect you to your breath so deeply that you may not know where your inhale stops and your exhale begins. Explore a gentle release of anything that might be burdening you so that y...
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Vinyasa Flow with Kristin 5
Release your day, release whatever has happened or the concern about what will happen. Allow yourself to land here, on your mat, find your breath and dive into this invigorating and beautiful flow
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Vinyasa Flow with Kristin 6
Ground to find release and empowerment. Join Kristin for an energizing vinyasa flow that will leave you feeling calm and strong. Suggested Props: Bolster and two blocks (optional)
