Vinyasa Flow with Katrina 2
Vinyasa Flow
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1h 7m
Slow it down and simplify your flow. Let the complications of daily life melt away.
Katrina’s vinyasa classes are energetic and flowing, with options to tailor your practice to how you’re feeling in the moment. Focus is placed on alignment, breathing, and mindfulness. Sequences include heat-building movements, sun salutations, asanas that are held for longer, and cooling/restful postures.
Up Next in Vinyasa Flow
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Vinyasa Flow with Kristin 1
Mixed-level vinyasa classes with Kristin are focused on working the entire body. You can often expect standing series poses, abdominal work, and hip-openers. Although sometimes met with challenging asana, her enthusiastic approach encourages you to work with your edge while inspiring you to think...
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Vinyasa Flow with Kristin 2
"Be aware of life's energy. Moving, pushing, pulling. Guiding you forward each moment of the day."
This quote is the inspiration for Kristin's liberating and empowering vinyasa flow which will help you feel more open to the magical guidance that comes from within and stay in the present moment.
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Vinyasa Flow with Kristin 3
Suggest props: A block and a bolster (a book and a pillow are great substitutes!)
Enjoy a fun and invigorating flow with Kristin that will get you out of the stress of your day and help you land in your body. Expect to leave your mat feeling refreshed, restored and empowered.
