Vinyasa Flow with Haley 1
Vinyasa Flow
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59m
Find an energetic uplift from your mat and feel empowered to move through the rest of your day with ease.
This class stems from a vinyasa practice and follows sequencing to activate the entire being from root to crown! Class is designed to build your relationship to the self, physically and mentally, through a mindfulness practice of moment-to-moment awareness without judgment or expectation. Each class evolves and builds on poses to create a fun, fluid, and creative flow that often works through a theme and peak pose. Deeply mindful of the full 8 limbed practice of yoga, expect inspiration and encouragement to view your individual practice as part of your practice of living, not just your exercise regime.
All practitioners are welcome! However, if you are newer to yoga we recommend taking a couple of Foundations or Gentle classes first to help you feel more comfortable with the poses and transitions.
To Haley, yoga is all about the balance between movement and stillness/awareness so my classes often combine both Yin & Yang. "I love leading Vinyasa, Yin and Restorative and also frequently weave in sound healing, essential oils, and Reiki as I have found these experiences tremendously valuable."
Up Next in Vinyasa Flow
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Vinyasa Flow with Haley 2
Suggested props: a bolster, two blocks, and a blanket (a towel and a couch cushion are great substitutes!)
Explore the balance between stillness and movement and find a deeper awareness of your breathing. Settle into your space and allow yourself to get lost in a powerful and grounding flow.
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Vinyasa Flow with Haley 3
What does it mean to move through discomfort? What does it mean to make an adjustment and find your way to a comfortable flow? This flow is dedicated to helping you find total comfort within your practice.
We will move with our breath, expand our awareness, and build a feeling of restoration.
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Vinyasa Flow with Haley 4
Suggested props: Two blankets, a bolster, and two blocks (Alternative: throw pillows and books as blocks)
Land on a rock for your practice. Something within yourself that offers space for grounding and reconnection as you move through this beautifully empowering and expressive flow.
