Vinyasa Flow with Margot 1
Vinyasa Flow
•
1h 5m
Let the rest of your day slip beneath the surface so that you can land on your mat. Enjoy a beautiful flow with Margot that invites you to land in the defining moments and enjoy the quiet, internal moments so that you can move towards louder external expression.
Up Next in Vinyasa Flow
-
Vinyasa Flow with Margot 2
A flow that will help you build an awareness of your breath that allows you to drop into your body and into the present moment. An invitation to move through your flow and take a few moments to pause and notice the subtle changes in your body as you engage with your breath. Turning your attention...
-
Vinyasa Flow with Margot 3
An exploration of the connection between the body and the breath so that you can ground and land wherever you are. Taking the moments between the movement to gain clarity that you are on your mat entirely for yourself. Embracing all of the things that come up with that- good or bad.
-
Vinyasa Flow with Margot 4
Move away from the external towards the internal to be exactly where you are. In your space, in your body, and in your breath. Make a gentle commitment to yourself to honor this hour you've reserved for yourself and move through this practice in a rhythm that feels right for you.
