Vinyasa Flow with Margot 2
Vinyasa Flow
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58m
A flow that will help you build an awareness of your breath that allows you to drop into your body and into the present moment. An invitation to move through your flow and take a few moments to pause and notice the subtle changes in your body as you engage with your breath. Turning your attention inward to find to honor your ability to shift.
Up Next in Vinyasa Flow
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Vinyasa Flow with Margot 3
An exploration of the connection between the body and the breath so that you can ground and land wherever you are. Taking the moments between the movement to gain clarity that you are on your mat entirely for yourself. Embracing all of the things that come up with that- good or bad.
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Vinyasa Flow with Margot 4
Move away from the external towards the internal to be exactly where you are. In your space, in your body, and in your breath. Make a gentle commitment to yourself to honor this hour you've reserved for yourself and move through this practice in a rhythm that feels right for you.
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Vinyasa Flow with Haley 5
A flow that will inspire you to release the need to control. You do not need to contain a lightning bolt, when something is truly outside of our control we must release our grip and move through our day. Surrender to your flow and let go.
